Creating Balance

Balance is not Found… It is Created.

sunrise                                                                                                                                                                                 More:

Everything in Nature has its own balance, its own rhythm.

Balance is essential to living a happy, successful life. However, the busier we are, the harder it can be to find and keep your personal balance.

What is my personal balance? How can I maintain a healthy balance for every area of my life?


SPIRIT-Spirit is Source of Power, Peace, and Positivity. Start each day with prayer and thanksgiving. Always remain connected to your Source. Allow your Spiritual Energy to flow into every area of your life.

MIND-Challenge yourself to learn new things, constantly shift your perspective. Make time for mindfulness and quiet meditation-Be present!

BODY-Make time to rest, Eat a balanced diet, Avoid fast food and junk food. Limit alcohol consumption, Yoga Daily, Spend time in Nature

SOUL-Make time for the things you Love! Dance, Create, Sing, Listen to Music, Write, Be in tune with your thoughts and emotions, Listen to Your Intuition, Express Your Self and your emotions, Learn to LOVE YOURSELF in all that you do!

Remember, You Create your own Balance. Happiness is Your responsibility.  It is up to YOU to live a lifestyle that inspires you and keeps you in your Healthy Balance.



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