Finding Your Winter Mojo

achieving_balance

IMG_0012

As the days get shorter and the weather gets colder it gets increasingly difficult to find the motivation to get out and be active. Let face it as a nation a lot of our recreation revolves around summer activities and we are more likely to participate in incidental activity in the warmer weather. So how do we beat this winter slump and keep fit year round? Well here are a few tips and strategies I use to find my winter mojo.

Picture it

Use yourself as motivation. One of the best ways to stay motivated in winter is to keep a photo handy of yourself from a time when you were your most fit… It might be a picture of you in a bikini, inspiring you to get back to that summer bod. It might be a picture of you exercising, smashing it out at your fittest. Setting rational and achievable goals is key…

View original post 506 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s