As the days get shorter and the weather gets colder it gets increasingly difficult to find the motivation to get out and be active. Let face it as a nation a lot of our recreation revolves around summer activities and we are more likely to participate in incidental activity in the warmer weather. So how do we beat this winter slump and keep fit year round? Well here are a few tips and strategies I use to find my winter mojo.
Use yourself as motivation. One of the best ways to stay motivated in winter is to keep a photo handy of yourself from a time when you were your most fit… It might be a picture of you in a bikini, inspiring you to get back to that summer bod. It might be a picture of you exercising, smashing it out at your fittest. Setting rational and achievable goals is key…
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